Fri December 6, 2019
- Joseph McCann guilty of sex attacks on 11 women and children - Joseph McCann was accused of 37 offences against victims aged between 11 and 71 over two weeks.
- Dany Cotton: London Fire Brigade chief to quit early - Survivors and bereaved families of the Grenfell Tower fire had called for Dany Cotton to step down.
- General election 2019: Major urges support for ex-Tory Brexit rebels - The former PM encourages voters to back three independent candidates running against his own party.
- Couple win 'race discrimination' adoption battle - British Sikh couple Sandeep and Reena Mander have won nearly £120,000 in damages from a council.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).