Tue August 3, 2021
- Covid-19: Amber watchlist travel idea scrapped - A government source says they have dropped proposals for a new category in the traffic light system.
- Covid in Scotland: Nicola Sturgeon to set out plans for lifting restrictions - Nicola Sturgeon is to confirm whether Scotland will move beyond level zero on 9 August as planned.
- Kidney transplants cancelled amid Belfast Trust staff shortage - Healthy kidneys from deceased donors were turned down due to a lack of nurses to support surgeons.
- Bank fraud: ‘I had £9,000 stolen from my account’ - Scam victims are having difficulties getting bank support after losing cash, consumer group Which? says.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).